Self Love Saturday - Bective Mill, Navan, Co. Meath
Give yourself the love that you often dream about receiving from others.
How you love yourself is how you teach others to love you…
Self love is one of the hardest that we all find to accept. Why aren’t we worth of it, why do we shy away from it and why do we find it so hard to feel it?
Let me guide you on a journey home to your heart to show you how worth you are of your own love and remember……‘‘You can be there for others...but don’t leave yourself behind’’.
Workshop details:
Welcoming circle
Followed by gentle Breath work
Journey to your heart Cacoa ceremony
Hands on Reiki to each person
Self Love Meditation
Followed by a dip in the River Boyne / cold plunge
Hot Box Sauna
What to bring:
Wear warm comfy clothes (the cosier the better for you)
Yoga Matt / blanket (feel free to bring your crystals etc.)
Swimsuit / Towel / sliders & dry robe
Water bottle
Location:
The Dome at Bective Mill,
Navan, Co. Meath
https://maps.app.goo.gl/VA2BzZfAUtYQh89M6
Everyone is most welcome…
I look forward to seeing you all
Love & Light
Emma x
** Please note cancellations & refunds will only be processed prior to 48 hours notice of the event.
Swim Series - FREE CLASS at Portmarnock Beach, Co. Dublin
The Swim Series is back ..
After an amazing success last year and bringing people together on the beach with connection, self reflection and meditation.. I had to bring this back but this time this is a FREE class I an offering coming into the summer months.
If you have always wanted to get into mediation , breathwork, sea swimming or just meet like minded people this is your chance.
So come along solo, bring a friend , family member, partner as everyone is welcome
Intro / centering
Breathwork
Mediation
Finished with a dip in the Sea….
LOCATION:
Park : Portmarnock Beach Car Park (beside The Portmarnock Hotel)
https://maps.app.goo.gl/pScCHfWzZYPuSQR9A
This is free parking
Head to the beach from there and you all see me…..
WHAT TO BRING:
Yoga Matt
Swimsuit / sliders and dry robe / towel
Dress cosy as beach can be cold in the mornings with Irish weather.
I am so excited to connect with you all again.
Look forward to seeing you all
Love & Light
Emma x
‘The Summer Soul’ Retreat at Powerscourt Springs, Co. Wicklow
Every so often life offers you a reset button, we have to learn to pause and push it…
After the amazing weekend I had to come back this summer for a 1 night renew and refresh stay. This night is going to cultivate rest and digest, calm that inner chaos and just give you the time and love that you have been longing for.
Join me and like minded people for a wholesome night of connection, laugh and love. A memorable night to give back to you and your higher self awaits…..
Friday 19th July to Saturday 20th July 2024
Powerscourt Springs Health Farm, Enniskerry, Wicklow
Retreat details:
DAY 1 - arrival at 11am
Welcome you with fresh smoothie and homemade flapjacks…
Heart opening cacao ceremony
Restore and renewal mediation
Free Time to use the Spa, Pool & Sauna
2x Course Dinner
Outdoor camp fire activity
** 1:1 Reiki / Energy Healing sessions are available to book with me.
DAY 2
Morning Yoga Flow
Forest bathing and mediation
Closing circle
Check out
€295 per person sharing
**Private rooms are available but have a surplus charge of €100 which goes straight to the hotel.
Price includes:
1 nights accommodation
Breakfast / Lunch and 2x Course Dinner
Cacao Ceremony and Morning Yoga
Goodie bag filled with some amazings brands.
Guest use of Pool, Saunas and Jacuzzi
** Option to purchase & book Spa Treatments for your visit, please call the hotel to arrange on 01 - 6582360.
Transport to Powerscourt Springs is not included.
Looking forward to welcoming you all ..
Love & Light
Emma x
** Please note deposit is non refundable as this goes directly to the venue. Any cancellations will need to be made 2 weeks prior to the retreat or monies cannot be claimed.
Mindfulness, Movement & Meditation - Hellfire Club, Co. Dublin
Do you want to learn to be a little more present, be part of a community who have fun, chat to each other and and learn to unwind your mind?
Let me guide you for the morning talking to you about mindfulness and how you can bring some tips and tricks into your everyday life, while walking and talking we take in the beautiful outdoors then finish with a mediation.
This is another longer trail than the normal 2hours where there will be a mix of hiking and walking for 2.5 hours and 8km starting at Hell Fire Club then trailing through Massey Estate.
PARK & MEET LOCATION:
Hell Fire Club Car Park
https://g.co/kgs/vMBHsnu
Car parking spaces available
**Please arrive early to get a parking space and hike starting at 9.30am.
- An intro to what Mindfulness is and give you an insight on how you can start using simple techniques into your everyday life (10 min talk )
- Then we will be hiking up the trail while getting to know teacher other having the chats.
- The meditation will be about 10 mins near the end and is a perfect introduction to anyone looking to get into meditation.
***I will provide water and a snack also.
WHAT TO BRING:
Please wear hiking boots and warm, comfortable layers for hiking/ walking .
Pack a Rain jacket
Bring a backpack for some water / snacks .
Everyone is most welcome, come alone, with your dog or bring a friend.
Remember Men are welcome too…
I look forward to seeing you all.
Emma x
** Please note cancellations & refunds will only be processed prior to 48 hours notice of the event.
Swim Series - FREE CLASS at Portmarnock Beach, Co. Dublin
The Swim Series is back ..
After an amazing success last year and bringing people together on the beach with connection, self reflection and meditation.. I had to bring this back but this time this is a FREE class I an offering coming into the summer months.
If you have always wanted to get into mediation , breathwork, sea swimming or just meet like minded people this is your chance.
So come along solo, bring a friend , family member, partner as everyone is welcome
Intro / centering
Breathwork
Mediation
Finished with a dip in the Sea….
LOCATION:
Park : Portmarnock Beach Car Park (beside The Portmarnock Hotel)
https://maps.app.goo.gl/pScCHfWzZYPuSQR9A
This is free parking
Head to the beach from there and you all see me…..
WHAT TO BRING:
Yoga Matt
Swimsuit / sliders and dry robe / towel
Dress cosy as beach can be cold in the mornings with Irish weather.
I am so excited to connect with you all again.
Look forward to seeing you all
Love & Light
Emma x
Breathe, Flow and Let Go - Studio Class
Breathe, Flow and Let Go..
Do you want to unwind your mind, quiet down the busyness of our outer world and learn to create space for your inner world.
Let me guide you through a space of calmness, connection on a journey back to your breath. Taking time out to give attention to create an intention for you.
Intro into Breathwork & explaining the benefits
Connective Breathwork session
Self reflection with journalling
Meditation
Sharing circle / Q&A
LOCATION:
Kiev Lawrence Dance Academy, 220 Holly Road,
Western Industrial Estate, D12 EH32
https://maps.app.goo.gl/s4iK8RPiTDtx8ZXe7
WHAT TO BRING:
- Yoga Matt & a blanket/pillow to be cosy (even a hot water bottle)
- Journal & pen
- Water
** Refund policy - Class cannot be cancelled or refunded 24 hours prior.
